Safety Warnings for Fidget Spinners

Any household where kids live or even visit today probably has a couple (or dozens) of fidget spinners lying around. On Aug. 10, Consumer Product Safety Commission (CPSC) Acting Chairman Ann Marie Buerkle announced the agency was investigating some reported incidents that prompted a warning to parents and caregivers to keep fidget spinners and similarly branded toys from small children because the plastic and metal spinners can break and release small pieces that can be a choking hazard. Buerkle said there have also been reports of fires involving battery-operated fidget spinners.

She said it is key to use the charging cable that either comes with the fidget spinner or has correct connections for the device. Charging cables are not interchangeable, Buerkle warns.

Also, if a fidget spinner is marketed and is primarily intended for children “12 years of age and younger,” its manufacturer and/or retailer must certify it meets standards, including limits for phthalates, lead content, and lead in paint, including the U.S Toy Standard ASTM F963-16, and be labeled as such.

Remember:

  • Keep fidget spinners away from children under 3 years of age.
  • Plastic and metal spinners have small pieces (including batteries) that can be a choking hazard. Choking incidents involving children up to age 14 have been reported.
  • Warn children of all ages not to put fidget spinners or small pieces in their mouths or play with the fidget spinner near their faces.

If you have battery-operated fidget spinners:

  • Have working smoke alarms in your house to protect you if there is a fire;
  • Be present when products with batteries are charging;
  • Never charge a product with batteries overnight while you are sleeping;
  • Always use the cable that came with the fidget spinner; or
  • If the fidget spinner did not come with a cable, use one with the correct connections for charging; and
  • Unplug your fidget spinner immediately once it is fully charged.

Buerkle urges consumers to visit the CPSC Fidget Spinner Safety Education Center for additional safety tips, and urges consumers to report fidget spinner safety incidents to CPSC at www.SaferProducts.gov.

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Do you like to eat locally? While the summer has an abundance of fresh produce for you to grab at your local farmer’s market, as fall hits, many wonder what local produce is still available. Below are the top five things to eat this autumn, available in most regions in the country.

Apples! All hail fall, the season of apples! From apple pie to applesauce, apple slaw and more, there are hundreds of ways to enjoy this crispy sweet (or tart!) treat. Look for local apples in your grocery store or drive up to a nearby farm to pick yourself.

Broccoli. Although it does grow in the warmer months, broccoli lingers into the fall. Roast up some spears with garlic and olive oil, or pull out your wok for a quick stir-fry.

Blackberries. Most of us think of summer as the season for berries, but blackberries are available in some regions well into the early fall. Great for pies, smoothies, muffins and fruit salads, these juicy berries are packed with antioxidants—great for fighting colds as the “sick” season approaches.

Cabbage. Stuffed cabbage, baked cabbage, stewed cabbage, coleslaw! This cruciferous veggie is very versatile, and extremely inexpensive. Grab a head or four and get to munching.

Cauliflower. Many mistake cauliflower as being void of nutrients due to its pale coloring, but this couldn’t be further from the truth. Packed with vitamins, this veggie is great raw, steamed or baked. Some are even getting creative by making cauliflower “rice” and pizza crusts. Hit up Google for some innovative cauliflower recipes.

Zoe Eisenberg is RISMedia’s senior content editor. Email her your real estate news ideas at zoe@rismedia.com.

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More and more millennials are buying homes, representing around 45 percent of all purchase loans, and most first-time millennial homebuyers are on a limited budget.

While you may not be able to find the perfect home that checks every box on your dream home list, you can find a home you can improve on or add to over time.

As you hunt for your first home and make the big purchasing decision, make sure your checklist of new home essentials includes the following seven musts.

  1. Energy-Efficient Features
    Not only is energy efficiency trendy, but it also saves you money on your power bill and reduces your carbon footprint. When viewing homes on the market, look for energy-efficient features like double-paned windows, solar panels, attic insulation, LED lighting, and ENERGY STAR appliances. When you move in to your new domicile, invest in the Nest Learning Thermostat, which helps save you money on your energy bill and allows you to control your house’s temperature from your phone.
  1. An Entertainment Center
    Moving from an apartment to a home means more room, so celebrate with an entertainment space. Equip a portion of your living room with a comfy couch, a big screen TV, and a stereo system. Don’t forget a TV package and a streaming stick to access your favorite channels, such as HBO and Starz, and streaming services, including Netflix and Hulu. Trust us—your friends will thank you, and your home will be everyone’s favorite hangout.
  1. Smoke Alarms and Carbon Monoxide Detectors
    A smoke alarm and carbon monoxide detector should be on every level of a house, especially near bedrooms. While walking through homes, check to see if a property has up-to-date smoke alarms and carbon monoxide detectors. You may want to install smart versions, like the Nest Protect, a smoke and carbon monoxide alarm. The system checks its batteries and performs silent tests on a regular basis so you don’t have to.
  1. A Home Security System
    Burglary rates have been steadily increasing over time, but installing a security system can help you feel safer and protect your new home. If you buy a house that doesn’t have a home security system, you can easily install the necessary equipment with options such as the Scout Home Security System. You can connect a door panel, access sensor, motion sensor, video camera and more, depending on your needs.
  1. A Home Improvement Magazine Subscription
    Whether you like it or not, owning a home comes with a lot more responsibility than renting. You’ll occasionally spend weekends and afternoons fixing something or working on a home project. Even though just about every project type is available on the internet, subscribing to a home improvement magazine, like Better Homes & Gardens, serves as a homeowner’s initiation to all house-centric projects. Along with tips for home maintenance, you can also find inspiration for your next project in the leaves of these handy prints.
  1. Wallpaper
    No, we’re not back in the 1960s. Wallpaper is back and trendier than ever. If you find a home with wallpaper, don’t leave screaming. Depending on the style, you may be able to make it look modern, or, if a room is boring and you aren’t sure how to spruce it up without breaking the bank, try a modern wallpaper trend, such as a marble pattern. If you aren’t sold on the idea, try temporary wallpapers that are easy to remove.
  1. Plants
    Greenery is one of the biggest home decor trends, so bring the outdoors inside with houseplants. Not only do they clean the air, but they’re also inexpensive ways to decorate a room and brighten up even the darkest of spaces. For a small room, decorate with a tall cactus or fiddle leaf fig tree to make the area look bigger. Don’t have a green thumb? Try a faux plant, which only requires occasional dusting.

These must-haves are just a few to add to your checklist for an ideal dwelling. Think we missed something? Share what other essentials you think should be on every millennial’s new home list.

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Editor’s Note: This was originally published on RISMedia’s blog, Housecall. See what else is cookin’ now at blog.rismedia.com:

Choosing the right house for you and your family can be a very daunting process. One thing to note, however, is that the type, style and square footage of your abode are all secondary to location. Location is the one property feature that homeowners can never alter. You can redecorate, upgrade, and add on to a home, but its location will always remain fixed. As you decide whether or not you and your loved ones want to be city dwellers or suburbanites, you should consider these five benefits that can be gained from a commitment to suburban living.

  1. Get More Square Footage for Your Money
    When compared to the average city home, a house in the suburbs will usually provide far more square footage for the money. People living in rural areas enjoy large tracts of land that are sufficient in size for accommodating back, front, and even side yards. Moreover, many suburbs have only recently evolved from areas that were once heavily wooded, which means that they’re often still surrounded by active wildlife and plenty of trees.
  1. Less Noise and Less Pollution
    For some people, there’s nothing like falling asleep to the sound of trains, freeway traffic, and outside conversations. For these individuals, a short jaunt to visit family in the country can be downright maddening. They find it harder to drift off to the sounds of chirping crickets, or even deep and heavy silence. The suburbs are ideal for couples and families who enjoy quiet nights, fresher, cleaner air, and far less nighttime foot traffic near their abodes.
  1. Top-Rated Schools
    Whether or not you have or intend to have kids, it’s important to look for property in neighborhoods with top-rated schools. Not only will this provide better educational opportunities for minor residents living in your household, but it will also increase the marketability of your property and its resale value. For instance, some of the very best places to live in Minnesota are suburban areas with nationally ranked schools. Comparatively, schools in the suburbs are far higher in quality than inner city schools. They also tend to have better standardized test scores and a lesser likelihood of overcrowding.
  1. Enjoy Living in a Tight-Knit Community
    Cities often provide a much broader range of housing options than most suburbs. City residents can live in apartments, condos, family homes, townhouses, and more. There’s also a much higher number of renters in cities than there are in suburban areas. This means that both units and neighborhoods tend to have higher turnover rates, and that residents have much less opportunity to forge long-lasting bonds and establish a strong sense of community. This is hardly the case in the suburbs. Historically, suburban children have the chance grow up together given that many suburban homeowners retain their properties throughout most or all of their lifetimes.
  1. Take an Active Role in Community and Government
    If you love democracy and want to start taking a more active role in the development and maintenance of your community, the suburbs are probably perfect for you. With fewer people living in the region, it’s much easier for residents to assume roles within local government, and to voice their opinions and be heard. This benefit additionally gives property owners a greater ability to take part in decision-making processes for issues that could positively or negatively impact their property values.

While the suburbs lack the high energy and excitement of a bustling metropolis, they do have a number of important amenities for ensuring optimally high qualities of life. Residents can find a wonderful array of restaurants, grocery stores and entertainment venues, right within their own neighborhoods. Best of all, they can enjoy these things while still managing to escape the noise, pollution, and ongoing stresses of living in a densely populated area.

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It’s been known that those who long for simplicity in living space look towards Japanese culture and design for inspiration, but there are also those who admire Scandinavian functionality above all. Seemingly opposite, these two trends somehow merged together and today we have a beautiful blend of over-exaggerated and strict design trends. Where functionality meets aesthetics, we welcome and embrace Japandi, a wonderful combination of strict Japanese minimalism and beautiful Scandinavian design.

Even though there are elements of Scandinavian extravagance and elegance, Japanese minimalism is predominant in Japandi style. Scandinavian trend prides itself with minimalism as well, but there are a lot more colors and details that draw attention than in traditional Japanese style. You should focus on using only the things that really matter in your home, and get rid of anything that creates unnecessary clutter. It’s about perfect balance and pastel color palettes, with statement accent walls, details and materials. You should turn to nature and find inspiration there—cotton, linen, wool, stone, wood, and plenty of greenery are the main characteristics of this style.

Japandi1

Image Credit: Grovemade via Unsplash

Beauty in Details
If you have a lot of decorative bits and pieces that create a lot of clutter in your home, you should change that. This doesn’t mean that your home should have bare walls and floors, but when you’re picking decorations, you need to do so with care. Popular, trendy patterned designs of rugs, curtains, throw pillows and tablecloths are not the right choice. If you need to add a little something to break the strict minimalism in colors, choose items with simpler, earthy tones and delicate patterns. If, however, your furniture is textured and decorated already, you should tone everything down with plain and elegant details.

Japandi2

Image Credit: kaboompics via Pixabay

Dreamy Living Room
Japandi is a great way to make your living room warm and textured, yet still quite simple. You should focus on your furniture and minimize use of any accessories. Think raw forms, bold lines and sleek, modern-style furniture—wooden sofas with cotton and linen throw pillows, bulky, heavy armchairs, and modern coffee tables. Pick which pieces you’d like to be more noticeable and unique—coffee tables, shelves or sofas, and have fun looking for them. Use natural materials for cushions, curtains and sofa covers and try to get matching ones. Bring in some plants in terracotta flower pots and there you have it—a perfect minimalist living room.

Japandi3

Image Credit: (Left) Dane Deaner via StockSnap; (Right) Sylwia Pietruszka via StockSnap

Perfect Bedroom
A wonderful way to create an oasis of peace and serenity in your bedroom is to decorate it in Japandi style, as the perfect blend of calming zen and Scandinavian cold gives the best decor. As a result, your bedroom will be cool and have a calming effect, a trait you’ll appreciate after a long and stressful day. You can keep your wooden statement bed, but tone down the other pieces in the room—wardrobe, chairs and nightstands. (On the other hand, a bulky wardrobe will look great when paired with a minimal, yet bold bed.) Cold pastels and warm wood are a great combo, and when you pair it with recessed lighting, you get the perfect bedroom.

Japandi4

Image Credit: (Left) Cheryl Winn-Boujnida via Unsplash; (Right) milivanily via Pixabay

Paradise Bathroom
The bathroom is a place where you should feel at peace, so it’s important to focus on design and decor, too. A simple and effective way to achieve harmony in your bathroom is to look to nature for inspiration once again. Wood and stone are perfect, since they look rustic and sophisticated at the same time. If getting wood is too complicated and costly, faux wood panels combined with a large statement wooden mirror work wonderfully with stone basins and bathtubs, or even simple stone or wood vinyl wallpapers. Bring a couple of pots with plants and a nice moss mat and it will look just right.

Japandi5

Image Credit: quinntheislander via Pixabay

Bring Japandi to Your Home
Embracing minimalism means that your old furniture should be replaced with something sleek, elegant and functional, and you’ll need to be clearing out all unnecessary clutter in order to get more space. If you were hoping to follow the trend but not really throw your furniture away, you can always get a storage unit and move it there until you need it again. You won’t have to spend a fortune to do so, since there are many affordable lock-up storage solutions.

For some, Japandi is a way of life. Not only is this design easy to achieve, but its subtle decor statements, raw forms and beautifully balanced mixtures of natural wood and bold colors allow you to create clutter-free spaces. Japandi is a wonderful way to turn your home into your own personal paradise.

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(TNS)—Search on the web for “best time to book airfare” and you’ll find many conflicting answers, all of them completely wrong—and not only are they wrong, but they do a disservice to consumers who fall for this “voodoo” airfare economics.

One site gives a “guide” of 47 days before travel, although it admits that there is “quite a variance” depending on route and destination. Keep in mind that the booking site in question doesn’t offer or track Delta or Southwest, which together control about 35 percent of the domestic market, so its predictions have to be taken in that context.

Another site’s founder has infamously insisted that the best time is Tuesday at 3 p.m., (that site also doesn’t track Southwest or Delta). Expedia and the Airlines Reporting Company claimed earlier this year that the best day is not Tuesday but—wait for it—Sunday.

But wait: Skyscanner says it’s exactly seven weeks in advance of travel.

So who can you believe? Answer: none of the above.

There is no magic formula.

The best idea: sign up for “airfare alerts” by email. Search the term on the web and you’ll find many options from reputable companies that send out email alerts. Before you sign up, however, make sure that they at least include Delta Air Lines (that excludes such popular apps and sites as Hipmunk and Hopper along, with several others). If they also include Southwest, all the better, but few do.

These alerts all work a bit differently. Some only allow you to track specific dates, which is cool, except what if leaving a day or two earlier would have saved you hundreds? Some allow you to specify “to” and “from” specific airports, because a fare from Baltimore Washington International (BWI) might not be as ideal as one from closer-in Washington National DCA. Most alert systems treat “nearby” airports as equal, but tell that to someone who doesn’t want to trek out to Baltimore or Dulles when National is just a Metro ride away.

Another big annoyance is that the lowest fares are often on airlines that people hate to fly (because they charge for carry-on bags and seat assignments), so look for a service that allows you to eliminate alerts from airlines you’d never fly even if they were free (Airfarewatchdog.com does allow specific airline choice).

Another reason for signing up for several alerts: all online travel agencies do not show the same prices. I recently saw a fare from New York to South Africa flown on Delta and KLM for $200 less round trip if bought on Priceline versus the exact same flights, dates and airlines if booked on Orbitz, Expedia, Travelocity, or on KLM’s or Delta’s own websites. Some online travel agencies offer negotiated rates that are far less than the airlines themselves sell for. It’s worth searching more than one site.

Twitter is another great source for being alerted to short-lived airfare deals. Follow the #airfare hashtag, where over a half-dozen accounts tweet out unadvertised deals. The #flights hashtag is also useful. Follow the accounts you find there.

Once you’re signed up or following, you have to act. An airfare from L.A. to Singapore (this is a recent example) might go down, unadvertised, to $398 round-trip including tax on Singapore Airlines, whereas other airlines were charging $800 for the same travel dates but on less desirable connecting flights. But that fare, even if it’s good over several months of travel, might appear for just three or four hours and then it goes back up to $800. Now that airlines allow you to pay for a fare and cancel within 24 hours without paying a fee, the strategy is to book it, hold it, and then get your friends and family on board and sort out hotels.

George Hobica is founder of the low-airfare listing website Airfarewatchdog.com.
(c)2017 Airfarewatchdog.com

Distributed by Tribune Content Agency, LLC

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So you’re up for making your home truly state-of-the-art? I’ve got a great list for you. Here are nine gadgets to be on the lookout for:

Moen’s U lets you customize the perfect shower before ever stepping in with just a few taps on your smartphone.

Smart and Blue’s Hydrao smart showerheads let you instantly control your water consumption and energy needed to heat it by lighting up the water spray with different colors depending on the amount of water used—and it’s powered by the shower’s natural water-flow.

Luke Roberts Smart Light – This LED pendant lamp, from Austrian startup Luke Roberts, lets you place light in any direction, illuminating only certain areas of a room through simple gestures on your phone.

Kuri – Created by Mayfield Robotics, this app uses a camera to check on pets, kids, or guests when you’re away. It sets reminders, uses Wi-Fi to connect to things like weather reports, and works with IFTTT to control some connected devices, according to CNET.com.

Hello Egg – From RnD64, this works with the Eggspert web and mobile application to fully automate planning weekly meals, supervising the pantry, organizing shopping lists, and even ordering grocery delivery. Hello Egg also projects voice-navigated video recipes and answers cooking-related questions with a connected 24/7 support team of cooking experts.

CUJO creates a guarded firewall gateway between your devices and their connection to the internet by analyzing for malicious intent, whether it’s coming in from the internet, going out to the internet, or making moves across your network.

AirTV is the only major streaming platform that integrates local over-the-air (OTA) programming with your streaming services. Just add an AirTV Adapter and an OTA antenna to get local channels in HD, without a monthly cable bill.

Sony A1E – Unlike most TV speakers, sound comes to you from the entire screen, immersing you in a new entertainment experience—if there can be such a thing!

LG W7 – Capturing Best of the Best recognition at CES 2017, the W7’s picture-on-wall design allows the television to lay virtually flat so it seems blend with the wall and disappear.

For the latest real estate news and trends, bookmark RISMedia.com.

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(TNS)—Tempted by that offer for a new credit card with an interest-free grace period? Don’t succumb to the first attractive zero percent interest credit card offer that comes your way—unless it’s the right card for you.

First, come to understand your own motivations. A credit card with a no-interest introductory offer may be a good choice if you’re looking to consolidate debt through a balance transfer or if you’re contemplating a vacation or big purchase but don’t have the cash to immediately pay for it.

Then, compare the terms of the cards you’re considering. Doing so can help you avoid potential pitfalls and choose the best offer for your circumstances.

Before you take the zero percent plunge, consider these five tips to make sure your decision is the right one.

Look Beyond the Offer
Zero percent interest cards offer a free promotional period on purchases, balance transfers, or both for a set time, typically anywhere from 12 to 21 months. After that teaser period, the card’s standard annual percentage rate will kick in.

Examine that go-to rate closely.

If the standard APR is higher than the rate you’re charged on your current cards—and you even occasionally carry a balance—it probably doesn’t make sense to use the new card after the intro period expires.

Some zero percent interest cards double as a rewards credit card and charge an annual fee. Make sure you’ll be able to take advantage of the rewards you’ll get in return for paying that fee. Otherwise, move on to another card.

Although it’s possible to close the card after the promotional period is over, it’s not recommended. Like all credit card applications, before you’re approved, the issuer will do a “hard” credit check, which can adversely impact your score. And every time you close an account, you reduce your available credit, which can also ding your credit rating.

Have a Plan
The best way to take advantage of a zero percent credit card is to pay down a huge debt transferred from an existing credit card during the introductory period.

Use that interest-free time to pay off your debt entirely (or reduce it substantially) before the intro rate expires and you begin paying interest, possibly at a higher rate than your original card. Paying the maximum monthly amount you can afford, without accruing interest, can give you a leg up on wiping it out completely.

A balance transfer calculator can help you determine how much you’ll have to pay each month to retire the debt before the end of the introductory period.

“A balance transfer is just the first step in a two-step process,” says Greg McBride, CFA, Bankrate’s chief financial analyst. “The second—and more important—step is to use that lower rate to accelerate debt repayment and get the balance paid off for good. Otherwise, you’re just moving money around.”

Even if you can’t pay the debt in full by the end of the intro period, always make sure to pay on time. A late payment could void the promotional period, possibly trigger a penalty APR and cost you a princely sum in late fees.

Mind the Fees
Don’t be fooled: When it comes to balance transfers, a zero percent offer doesn’t mean you’ll be able to pay off your debt for free.

Balance transfer offers typically come with a one-time fee that ranges from 3 to 5 percent of the amount being transferred, although there are cards that charge no fee. Most of the time the math will work in your favor, even if you’re moving a substantial sum to a new card, but it’s smart to ensure that what you’ll save on interest payments is greater than the upfront fee.

Let’s say you want to transfer $5,000 to a card that charges no interest for 12 months. If the card charges a 3 percent transfer fee, you’d pay $150 to move the balance to a new card. Use a calculator to determine what you’d pay in interest on your current card over the course of the intro period.

Even if you have a cheap zero percent APR on your current card, your interest payments during that year would be much higher than the transfer fee—even assuming you paid off your entire balance.

Alternately, you may find that the best balance transfer credit card for you is one with a shorter promotional period but doesn’t charge a balance transfer fee. In some cases, it may be a better option than a card with longer terms that has a hefty upfront charge.

Beware the Purchase APR Pitfall
It might be tempting to splurge a little with a new card—especially if you won’t get charged interest on new purchases for a year or longer. Spending beyond your means is how debt accrues in the first place, and even an interest-free purchase still has to be paid for.

So, if you get a zero percent credit card to help manage your debt, be cautious about spending.

“Don’t get too enamored with the zero percent on new purchases,” says John Ulzheimer, a nationally recognized credit expert formerly with FICO and Experian. “Make purchases you normally would have made anyway like dry cleaning, gas, groceries—and pay it off so you don’t get into more debt.”

If you carry no credit card debt and want the card to finance a big purchase that’s beyond your monthly budget, like an appliance or furniture, proceed with caution, as well. Do this only if you can pay off the purchase during the intro period.

Make Sure You Qualify
Like most of the best credit card offers available, the better your credit score, the more likely you are to qualify for a great offer on a balance transfer card.

“Because of the structure of the cards, they’re really reserved for people with great credit. Even though you may want one, you may not qualify,” says Ulzheimer.

Overall, issuers rejected 17.7 percent of credit card applications between October 2016 and February 2017, according to a survey by the Federal Reserve Bank of New York.

Even if you are armed with a high enough credit score to qualify for the best offers, in some cases, there may be a cap on the balance transfer amount. Check the fine print to see if the balance transfer card will meet your needs before applying.

“Your balance may be (so) large that the new issuer won’t accept it,” says Linda Sherry, director of National Priorities at watchdog group Consumer Action.

©2017 Bankrate.com

Distributed by Tribune Content Agency, LLC

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Who knew that creamy, verdant avocados could make or break one’s future in real estate?

According to Australian developer Tim Gurner, (who is 35 and worth half a billion dollars, nbd) millennials are poor and unable to buy homes because of their infatuation with the single-seeded berry (yes, it’s technically a fruit—The More You Know!)

On a recent episode of Australia’s “60 Minutes,” he said: “When I was buying my first home, I wasn’t buying smashed avocado for 19 bucks and four coffees at $4 each.”

I would propose that maybe only millionaires would pay $19 for guac, but I digress.

Also noteworthy, Gurner was handed $34,000 from his grandfather at the age of 19, which led to his early success in real estate, and he wants to chastise me for my love of guacamole!? Get outta here. What does he think? That if I was given free money, I would’ve bought 22,667 avocados instead of investing it? (Actually, that sounds like a pretty OK investment, if you ask me.)

Snarks aside, Australian real estate company Ray White is latching on to the avocado craze and offering buyers a delicious deal: free avocado toast for 12 months is up for grabs for anyone willing to shell out for a new two- or three-bedroom townhouse in Queensland.

Now, millennials can save their pennies for a townhouse and guacamole in one fell swoop! If you’re an avocado aficionado, you’d better get that passport renewed ASAP: the deal expires June 30.

What a time to be alive.

Nick Caruso is RISMedia’s senior editor. Email him your real estate news ideas at nick@rismedia.com.

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(TNS)—Workout trends come and go. These days, CrossFit and SoulCycle are all the rage, but, unfortunately for your wallet, with an average monthly membership of $125 for CrossFit and about $34 per class at SoulCycle, hopping on them can really cost you.

That doesn’t mean you have to dust off your Tae Bo video cassette to get your sweat on. Many of today’s workout trends are inexpensive or even free.

Quick Workouts
It’s often hard to find time to get to the gym for a workout, so busy people are turning to efficient workouts that take very little time. These workouts don’t require a gym membership and can be done at home or at the office.

There are many quick workout programs available online. One such program is JobuFIT, a subscription-based program modeled after daily workouts of busy professionals in Japan. The JobuFIT workouts focus on healthy alignment and offer a convenient way to get in a workout at your office, home or hotel room in fewer than 10 minutes.

Subscriptions are $65 per quarter and new workouts are posted regularly so you don’t get bored. You will also receive reminders so you don’t slack off.

If you like some ‘namaste’ each day, fitness expert Nadia Murdock of NadiaMurdockFit.com recommended YogaWorks, which offers online workouts as short as five minutes. Subscriptions cost $15 per month with a 14-day free trial.

Murdock also recommended BeachBody.com, which offers a 10-minute trainer program, among many other workout programs. Beach Body charges $9.99 per month for six months, including a 30-day money-back guarantee.

“These streaming workouts allow people to work out in a short amount of time anywhere at any time,” Murdock says. “Today, workouts are about being effective and time-efficient, which often means squeezing it in when you can. That’s why streaming workouts are ideal.”

A popular form of the quick workout is Tabata, a high-intensity interval training workout. Tabata was created by Japanese scientist Izumi Tabata, and the most basic form involves eight rounds of 20 seconds of intense work, followed by 10 seconds of rest, according to Active.com.

Each cycle lasts four minutes, and the exercises are typically squats, jumps, lunges, burpees, push-ups and the like. Some involve dumbbells, kettlebells and other equipment, while others just use your body weight.

You can create your own Tabata workouts with a stopwatch, but if you need motivation, or just want someone else to run the stopwatch, there are numerous free Tabata workouts on YouTube.

“The Body Project” channel on YouTube has an excellent free Tabata workout that requires no equipment. If you like to lift heavy things, try the free “BodyFit by Amy” channel on YouTube. Fitness trainer Amy has several Tabata workouts sprinkled into her dumbbell and kettlebell programs.

Trampolines
If you have young children, you have probably encountered a trampoline in a friend’s backyard or at birthday parties. But jumping on a trampoline isn’t just for kids—it’s also a great workout for adults. Fitness instructor Suzanne Bowen was given one as a gift, and she loved it so much that she created a workout around it.

“Bungee-style trampoline workouts decrease impact on joints while revving up your heart rate, recruit muscles you didn’t know you had and make you feel like a happy kid again,” Bowen says. “I took my method, BarreAmped, to the trampoline and could not believe how much more challenging and fun it was on the dynamic surface of the mat while holding onto the sturdy handle ‘barre.'”

If you’re interested in a trampoline-based workout, you’ll need to budget for the workout accessories. You’ll need a bungee-style trampoline with a handle, plus light hand weights and a DVD. At JumpSport.com, trampoline prices start at $199 and handle prices start at $79. A DVD like “BarreAmped Bounce” costs $19.99, or “JumpSport Fitness Trampoline and Cardio Strength Workout” costs $21.65 at Amazon.com.

Barre
Barre workouts have been around for a few years, but the enthusiasm doesn’t seem to be waning. Barre studios have popped up all over the country, and although you can probably find one near you, they tend to be expensive. At popular barre studio Pure Barre, a monthly unlimited pass is $195, which is a new client special, according to GymMembershipFees.com.

At-home workouts are the more budget-friendly way to experience barre. Rachel Speck of Speck Fitness, Inc. created the Tendu Toning workout, which is a combination of ballet and bodybuilding. This 60-minute program is $19.99 at SpeckFitness.com.

“Ballet-inspired workouts are huge right now,” says Speck. “They are great because they usually don’t require much equipment, so they can be done at home. Misty Copeland has brought a huge awareness to the ballet community and has shown that dancers aren’t just skinny—they are also insanely strong. Creating long, lean muscles is what all women desire, and what better way to do that than do a ballet-inspired workout?”

There are also free barre programs available on YouTube. The “Jessica Smith TV” YouTube channel has several free barre workouts of varying lengths.

Alexa Workouts
If you have an Alexa-enabled device at home, you’ve probably discovered its many free “skills.” Maybe you use it each morning for the weather forecast or to play a genre of music that suits your mood. Now, Amazon has added several fitness-related skills.

There are yoga workouts through the “Yoga Schedule” skill, a “Seven-Minute Workout” skill and a “CrossFit Workout of the Day” skill, for starters. If you have questions about fitness, you can ask My Fitness Trainer. Some skills are automatically enabled, but others you have to verbally enable. Alexa, of course, will tell you how.

Group Personal Training
There’s nothing like having a personal trainer to watch your form, motivate you and teach you new exercises. Unfortunately, they’re also expensive.

If you’ve already exhausted the free training sessions that came with your gym membership and are hungry for more, ask your trainer if he or she would consider offering group training sessions. If you can split the fee with one, two or more friends, you’ll receive personalized attention at a fraction of the cost.

“Personal training is an excellent way to get customized workouts, especially if you suffer from an injury; however, small group training is the perfect alternative and at a reduced cost,” Murdock says. “If you keep the group small, you are still able to get a personal touch and reap the benefits of working out in a group for a bit of extra motivation.”

Consider meeting up for the group training in a friend’s basement or even in a local park.

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